How Does Healthy Eating Affect Mental And Emotional Health?

It’s no secret that eating right will help you maintain a healthy body weight while avoiding various health problems. But, did you know that your diet can also have a serious effect on your mood and overall sense of happiness as well? Studies have shown that unhealthy eating is more commonly linked to high rates of depression, stress and anxiety; it can even lead to other health disorders such as ADHD and diabetes.

If you choose to eat healthy, however, you can help improve your mood and mental state while lowering your risk for mental health issues. Try things like eating more fruits and vegetables and reducing your fat and sugar intake to promote a healthier diet and lifestyle.

Here at baygreens gourmet salads, we are dedicated to providing a health-conscious menu of marketplace salads, unique sandwiches and freshly squeezed juices to promote healthy living for all of our guests. Come elevate your mood by dining with us today… See how good eating healthy can really taste!